HabitStackRecipes with macros and photos
Every recipe shows calories, protein, carbs and fat per serving, and can be tagged (for example "high protein" or "dinner") to find it quickly.
Meal planner
Plan the week’s meals and never forget an ingredient
Build your recipes once, put meals on the planner for the days ahead and turn the whole plan into a shopping list in one tap. Share it all with the people you live with.
Free to use. Works in your browser and installs to your home screen.
How meal planning works
From a recipe to a full fridge in four steps.
- Save your recipesAdd ingredients and servings, and the calories and macros per serving are worked out for you. Add a photo if you like.
- Plan your mealsPut recipes or foods on any day in the day, week or month view, including meals that repeat.
- Check the numbersSee how each planned day adds up against your calorie and macro targets before you cook it.
- Shop for itTurn a date range into a shopping list, then tick items off as you go round the shop.
Made for real weeks
A planner for meals and more
Plan meals, workouts and anything else on the same calendar, and repeat the meals you have every week.
Shopping lists in one tap
Build a list from your planned meals for any dates. Items you have already ticked or added yourself are kept when the list is refreshed.
Share with your household
Create a household to share recipes, foods and plans with the people you live with, so everyone works from the same list.
AI meal plans are coming soon
We are working on AI-generated meal plans built around each person's calorie and macro targets, using your own recipes first, with batch cooking and leftovers taken into account. Until then, the planner, recipes and shopping lists are ready to use today. Pair them with the calorie counter to log what you actually eat.
Frequently asked questions
Is the HabitStack meal planner free?
Yes. Recipes, the planner and shopping lists are free to use, with no adverts.
Can I make a shopping list from my meal plan?
Yes. Choose the dates you want to shop for and HabitStack builds a list from the ingredients of every planned meal.
Can I share meal plans with my family?
Yes. Create a household and your recipes, foods and plans are shared with everyone in it.
Does it work out calories for my recipes?
Yes. Add the ingredients and their nutrition, and the calories and macros per serving are calculated for you.
Does HabitStack plan meals with AI?
AI-generated meal plans are coming soon. Today you can plan meals yourself on the planner and turn them into shopping lists.
Explore more of HabitStack
Plan next week’s meals tonight
Create a free account, add a few recipes and your shopping list is one tap away.
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