Habits, food and fitness in one place
HabitStack is a habit tracker, food diary and calorie counter, meal planner and training log in one app. Track your streaks, count calories and macros, plan the week's meals and see your Strava personal bests.
Free to use. No download needed: it works in your browser and installs to your home screen.
Most people juggle a habit app, a calorie counter, a notes app for meal plans and Strava. HabitStack brings them together so your day makes sense in one place.
Build good habits, quit bad ones or cut back on things like alcohol. Streak freezes stop one missed day ruining weeks of progress.
Log every meal, snack and drink. Scan a barcode to fill in nutrition instantly and track calories, protein, carbs and fat against your targets.
Build recipes with automatic macros, plan the week on the calendar and turn it into a shopping list. AI-generated meal plans are coming soon.
Sync your runs, rides, walks and swims. See your top 3 personal bests, fastest 5K and 10K, and the times of day you are most active.
Create gym sessions from an exercise library with demonstrations, and structured running, cycling or swimming workouts with intervals.
Plan a routine that repeats every week, break sessions into steps and let a matching Strava activity tick the task off for you.
Share recipes, foods and meal plans with the people you live with, and compare streaks with friends on the leaderboard.
Turn a meal plan or a few days on the calendar into a shopping list in one tap, and tick items off as you go round the shop.
A quick look at the screens you will use every day.
Your food diary is split into breakfast, lunch, dinner, snacks, water and drinks, with your remaining calories always in view.
Tick off each habit as you go and watch your streak grow. Switch to the graph view to see the last 90 days at a glance.
Connect Strava and HabitStack ranks your fastest and longest efforts for every activity type, with gold, silver and bronze for your top 3.
Put your routine on the days you do it, from an easy run to leg day, and tick it off step by step. Stats show which days you nail and which slip.
Yes. HabitStack is free to use. Create an account to track habits, log food and count calories, plan meals, build workouts and sync Strava.
No. HabitStack runs in your web browser on any phone, tablet or computer. You can also add it to your home screen, where it opens full screen like a native app.
Yes. Log breakfast, lunch, dinner, snacks, water and drinks, scan barcodes to fill in nutrition automatically, and set daily targets for calories, protein, carbs and fat, including different targets on different days.
Yes. Put recipes and foods on the planner for any day, see how each day adds up against your targets, and turn the plan into a shopping list. AI-generated meal plans are coming soon.
Yes. Connect Strava to sync your runs, rides, walks and swims, see stats for any date range, your most active times of day, and your top 3 personal bests for each activity type.
Yes. Create a household to share recipes, foods and meal plans with the people you live with, and add friends to compare streaks on the leaderboard.
Your data is used only to run the app for you. You can read exactly what is collected and your rights under UK GDPR on the terms and privacy page.
Create a free account in under a minute. Your habits, food, workouts and runs, finally in one place.
Create your free account
HabitStack